Strength:
10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm
Workout:
AMRAP 8
12 Clean and Jerk (65/95#)
6 Lateral Burpees over the Barbell
Rest 3
AMRAP 8
12 Calorie Bike
6 Handstand Push-Ups
Strength:
10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm
Workout:
AMRAP 8
12 Clean and Jerk (65/95#)
6 Lateral Burpees over the Barbell
Rest 3
AMRAP 8
12 Calorie Bike
6 Handstand Push-Ups