A. Tabata Push Ups B. Every 3 minutes for 10 rounds! 200m Run (corner to corner and back) 5 snatch @ 55% 10 Pull Ups 15 Box Jumps 24/20Read more

A. For form: 30 MU (10 min cap) B. For time: 30 Rounds of: 5 Wallball 3 HSPU 1 Power Clean @ 65%Read more

A. EMOM 10 50 DU B. AMRAP 7 10 Sit Ups 10 Seated Strict press 45/35 C. EMOM 20 5 Front Squats 115/75 (40% FS) 5 Bar lateral BurpeesRead more

A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between roundsRead more

Open Gym 10-2. Come get some rehab done!Read more