A. Tabata;
Mtn. Climbers!
B. EMOM 10
5 Clean and Jerks @50%
Try to go unbroken as long as possible
C. For Reps!
4 rounds of:
1 Min ME KBS 70/45
1 Min ME Goblet Squat
1 Min ME KB Deadlift
Rest 2 mins between rounds
A. Tabata;
Mtn. Climbers!
B. EMOM 10
5 Clean and Jerks @50%
Try to go unbroken as long as possible
C. For Reps!
4 rounds of:
1 Min ME KBS 70/45
1 Min ME Goblet Squat
1 Min ME KB Deadlift
Rest 2 mins between rounds