3 mins of “wall walk” planks. Every :45 for 8 rounds 5 touch and go snatch 135/95 AMRAP 12 150 Wall balls 90 Double-unders 30 Muscle-upsRead more

3 mins “wall walk” planks! Every :45 for 8 rounds: 5 “touch and go” clean and jerks 135/95 EMOM 10 7 Thrusters 95/65 For time! 21-15-9 Full KBS 55/35 HSPU Pull UpsRead more

3 mins “wall walk” planks 3 rounds for reps of: AMRAP 3 10 Burpees 20 Slamball Rest 1 min AMRAP 3 7 T2B 30 DU Rest 1 min AMRAP 3 6 Alt DB Snatch 3 MU Rest 1 minuteRead more

3 mins of “wall walk” planks. Hitch rep squats! 3@40%, 3@45%, 3@55%, 2×3@65% AMRAP 15 9 Deadlift 12 Push Ups 15 Box JumpsRead more

3 mins “walk-walk” planks! AMRAP 10 30 snatch 75/45 30 snatch 135/95 30 snatch 165/110 ME snatch 210/135 AMRAP 10 10 wallball 10 BFBRead more