50 KBS Clean Pulls 3@90% 3@95% 3×3@105% Press 5@6% 3@70% 3×3@85% AMRAP 30 @70% Effort 150M Run 10 Box Jumps 20/24 10 KBS 35/55 10 Cal Row 10 Wallball Sit Ups 10 Rolling CandlesticksRead more

50 KBS Muscle Clean (Based on Clean) 3@40% 3@50% 3@55% 2×3@60% Pendlay Rows (based on Power Clean) 3@85% 4 Rounds for reps: On a 4 minute clock: 4 Snatch 60% 20 DU 6 Snatch 40 DU 10 Snatch 60 DU ME Muscle Bar Ups Rest 2 mins between rounds!Read more

50KBS Back Squat 5@60% 4@70% 4X4@80% RACK Jerks 3@60% 3@70% 10×1@80% For time! 30-20-10 Burpee Alt DB Snatch 50/35 Pull UpsRead more

50 KBS Front Squat 3@60% 3@70% 2×3@80% Muscle Snatch 3@30% 3@40% 2×3@50% AMRAP 17 3 Power Cleans 65% 5 T2B 10 WallballRead more

50 KBS! Strict Press 5@60% 5@65% 3×5@70% Overhead Squat 3@60% 2@65% 2×2@70% For time! 4 rounds of: 10 Burpee Pull Ups 10 Clean and Jerk 95/65 10 Back Squats 10 Deadlift 10 Muscle UpsRead more