Skill Work: Muscle-Up Skill Work (10 minutes) Workout: AMRAP 20 Row (Start at 5 Calories, increase by 5 each round) 10 Single-Arm DB STOH per arm (20/35#) 10 Slam Ball Sit-Ups (throw ball against wall)Read more

Strength: 10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm Workout: AMRAP 8 12 Clean and Jerk (65/95#) 6 Lateral Burpees over the Barbell Rest 3 AMRAP 8 12 Calorie Bike 6 Handstand Push-UpsRead more

Strength: Back Squat 5 rounds of E2MOM 3-3-3-3-3 reps by round Increase weight each set. Workout: AMRAP 12 8 Toes-to-Bar 12 Front Rack Reverse Lunges (65/95#) 16 Lateral Hops Over BarbellRead more

Strength: 12 minutes to complete 4-5 sets of: 3 Strict/Weighted Pull-Ups 10 Double-DB Front Raises 10 Double-DB Lateral Raises Workout: For time: 750m Row (Buy-In) 4 rounds of: 12 Push-Ups 12 Alternating DB Snatches (35/50#) 750m Row (Cash Out)Read more

Strength: Back Squat 5 rounds of E2MOM 4-4-4-4-4 reps by round Increase weight each set. Workout: CrossFit Games Open Workout 19.1 AMRAP 15 19 Wall Balls (14/20#) 19 Calorie RowRead more