Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work Workout: AMRAP 20 14 Russian KB Swings (35/53#) 100ft Sandbag Carry 14 KB Snatch (35/53#) (7/7) 3 Wall ClimbsRead more

Strength: Back Squat 5 rounds of E2MOM 5-5-5-5-5 reps by round Increase weight each set. Workout: 4 x 3:00 AMRAP15/20 Calorie Row12 Thrusters (55/75#)Max Reps Lateral Burpees over the Barbell in remaining time Rest 2:00 between roundsRead more

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Increase weight each set Workout: AMRAP 12 10 Alternating Single-Arm DB Devil’s Press (20/35#) (5/5) 4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups 20/30 Double-UndersRead more

Workout: For Time (Teams of 3) 100/120 Calorie Echo Bike Buy-in Directly Into… 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) Directly Into… 100/120 Calorie Echo Bike Cash-Out Break up calories and reps any wayRead more

Workout: CrossFit Games Open Workout 20.2 AMRAP 20 4 Dumbbell Thrusters (2×50/35 lb) 6 Toes-to-Bar 24 Double-UndersRead more