Strength:

Power Snatch Barbell Cycling

12 minutes to complete 5 rounds of:

5 Touch-and-Go reps

Increase weight each set

Workout:

AMRAP 12

10 Alternating Single-Arm DB Devil’s Press (20/35#) (5/5)

4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups

20/30 Double-Unders