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16
Dec

Tuesday 12/17!!!

Every 2 mins for 5 rounds:
10 Back Squat @ 60%

AMRAP 5
5 Pull Ups
10 Sit Ups
15 KBS 55/35
Rest 1
AMRAP 5
5 T2B
10 Box Jump Overs
15 Push Ups
Rest 1
AMRAP 5
5 Thrusters 45/35
10 OHS 45/35
15 Seated Press 45/35

10
Dec

Wednesday 12/11!!!

For reps:

2 rounds of:
AMRAP 3
2 Rounds of Cindy
ME Power Cleans 115/75
Rest 1 min
2 rounds of:
AMRAP 3
2 Rounds of Cindy
ME Front Squats
Rest 1 min 2 rounds of:
AMRAP 3
2 Rounds of Cindy
ME CLusters
Rest 1 min
2 rounds of:
AMRAP 3
2 Rounds of Cindy
ME Bar Facing Burpees
Rest 1 min

9
Dec

Tuesday 12/10!!!

wallball sit ups

EMOM 5
5 Sumo Deadlift High Pull @40% Snatch
Rest 1
EMOM 5
5 Snatch Pulls @105%
Rest 1
EMOM 5
2 Squat Snatch @65%

AMRAP 12
1 Power Snatch 95/65
3 HSPU
2 Power Snatch
3 HSPU
3 PN
3 HSPU
4 Power Snatch
Etc…