Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work (12 minutes) Workout: 10 x E2MOM Odds: Row for Meters Evens: 10 Standing Empty Barbell Strict Press + 10 Bicep Curls Track Total meters covered Repeat from 2/3/2022Read more

Strength: Back Squat 5 rounds of E2MOM 2-2-2-2-2 reps by round Increase weight each set. Workout: 5 Rounds for time: 15 Heavy Russian KB Swings (53/70#) 10 Hand-Release Push-Ups 15 Box Jumps Rest 1:00 between roundsRead more

Workout: 2 rounds of: AMRAP 6 9/12 Calorie Bike + 12 Ball Slams (20/30#) Rest 2 minutes AMRAP 6 40 Double-Unders + 10 Alternating Starfish Toe Touches (5/5) + 1 Wall Climb Rest 2 minutes Pick up where you left off in each AMRAP the second time through.Read more

Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 4 Touch-and-Go reps Increase weight each set Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) + 2 Pull-Ups + 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) + 4 Pull-Ups + 200/250m Row 6 Single-Arm DB STOH per arm (not alternating) (35/50#) + 6 Pull-Ups + 200/250m Row (and so on…) Add 2 reps of DB STOH and Pull-Up per round Row stays at 200/250m throughout Score with the final completed rounds the partial reps of the incomplete round. Row counts as 1 rep! (Repeat from 8/1/2022)Read more

Strength: Squat Snatch Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch Reset before final rep Workout: Open Workout 14.3 AMRAP 8 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in) 30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in) 35 Deadlifts (365/225 lb) 15 Box Jumps (24/20 in)Read more