Strength: E2MOM x6 of Back Rack Reverse Lunges Rounds 1-2: 6 reps per leg Rounds 3-4: 5 reps per leg Rounds 5-6: 4 reps per leg Increase weight each round. 10 DB/Plate Lateral Raises between sets Workout: EMOM 12 (4 rounds) 1- 12 Unbroken Heavy Wall Balls 2- 6-10 Strict Pull-Ups 3- :30 Double-Unders Track Wall Ball WEIGHT + TOTAL Double-Unders completed.Read more

Strength: E2MOM x5 Seated Barbell Press (@31X1 tempo) x 5 reps Complete 10 SLOW Plank Shoulder Taps between sets Workout: 4 rounds for time: 15 Barbell Shoulder-to-Overhead (95/135#) 12 Knuckles-to-Toes 9 Hand-Release Push-Ups 400m RunRead more

Strength: 12-15 minutes to build to a heavy set of 4 touch-and-go Power Cleans Workout: AMRAP 12 Alternating Dumbbell Snatches (35/50#) Burpee Box Jumps (20/24″) One rep of Snatch (per arm) + One Burpee Box Jump Add one rep of each movement each round (L+R = 1 rep)Read more

Strength: TEST DAY! 15 minutes to build to 3RM Front Squat Workout: For Time: 30-20-10 Power Cleans (65/95#) Toes-to-BarRead more

Workout: 3 Rounds of: 3 Min AMRAP Bike for Calories Rest 1:30 3 Min AMRAP 1 Wall Climb (two count hold at most-inverted position) 5 KB Hang Snatches per arm (not alternating) 10 Speed Skaters (5 per side, big lateral jumps) Rest 1:30 Pick up where you left off on the AMRAP Score #1 – Total Calories across all 3 rounds of biking Score #2 – Total combined AMRAP score across all 3 roundsRead more