50 KBS Back Squat 5@60% 4@70% 4×4@80% Snatch 5@60% High Hang 4@70% Ghost 6×1@80% AMRAP 14 10 Burpees BJO 10 Wallball 20 KBS 55/35Read more

Junk Yard Dog! Front Squat 5@60% 4@70% 4×3@80% Power Clean 3@60% High Hang 3@70% Mid Hang 3@75% Ghost 6×1@80% EMOM 12 150m Run on ODD 50 DU on EVEN Rest 2 EMOM 10 17 Box Jumps on ODD 15 burpees EVENRead more

50 KBS Deadlift! 2@65% 2@75% 5×2@85% Super Set with 10 push ups, feet or knees on the bar plates. AMRAP 20 5 Wallball 3 HSPU 1 Power Clean 155/105Read more

50 KBS Press 5@60% 5@70% 3×3 @80% Clean Pulls (from 2 inch deficit) 3@80% 3@90% 2×2@100% AMRAP 4 3 BFB 7 Power Cleans 95/65 Rest 2 AMRAP 4 5 BFB 5 Power Cleans 115/75 Rest 2 mins AMRAP 4 7 BFB 3 Power Cleans 135/95Read more

Junk Yard Dog Front Squats 5@60% 4@70% 4×4@ 80% Cleans (Full) 5@60% 4@70% 6×1@80% For time: 75 Box Jumps Rest 1 min 75 KBS Rest 1 min 200 Double Unders Rest 1 min 50 Pull UpsRead more