Junk Yard Dog!

Front Squat
[email protected]%
[email protected]%
4×[email protected]%

Power Clean
[email protected]% High Hang
[email protected]% Mid Hang
[email protected]% Ghost
6×[email protected]%

EMOM 12
150m Run on ODD
50 DU on EVEN

Rest 2

EMOM 10
17 Box Jumps on ODD
15 burpees EVEN