50 KBS
Back Squat
[email protected]%
[email protected]%
4×[email protected]%
Snatch
[email protected]% High Hang
[email protected]% Ghost
6×[email protected]%
AMRAP 14
10 Burpees BJO
10 Wallball
20 KBS 55/35
50 KBS
Back Squat
[email protected]%
[email protected]%
4×[email protected]%
Snatch
[email protected]% High Hang
[email protected]% Ghost
6×[email protected]%
AMRAP 14
10 Burpees BJO
10 Wallball
20 KBS 55/35