5 mins planks EMOM 5 (for form) @ 40% 3 Snatch Deadlift 3 Snatch High Pull 3 Power Snatch Rest 2EMOM 5 (for form) @ 40% 3 Snatch Push Press 3 OHS 3 Snatch Balance Rest 2 EMOM 5 3 Hang Squat Snatch @ 50% Rest 2AMRAP 9 On the left Arm: 10 KB Walking Thrusters 10 KBS 10 KB Snatch On the Right Arm SameRead more

100 Wallball Sit Ups EMOM 10 :30 ME Lateral Box Jumps EMOM 12 1 Bear Complex Start @ 40% ME Power Clean and increase around 5% each round.Read more

50 Cal row/ bike EMOM 30Magic #+4 Burpee Wallball Cal RowRead more

50 KBS EMOM 10 : @ 50% snatch1 Power Snatch 1 OHS 1 Snatch Balance 1 Power Snatch Rest 2 EMOM 10: 2 Shuttle Runs Rest 2 EMOM 10: Same weight2 Power Clean 1 Strict Press 2 Push Press 1 Power JerkRead more

3 mins wall sits Every 2 minutes for 5 rounds: 50ft Walking Lunge @40% Back Squat AMRAP 17 10 Thrusters 75/45 10 T2B 10 BFBRead more