Strength: Back Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 3 Rounds:1 Min Max Reps Kettlebell Swings 55/351 Min Max Reps Push-Ups1 Min Max Reps Kettlebell Goblet In-Place Reverse Lunge1 Min Hollow Body Hold/Hollow Rocks (nothing to track here)1 Min Rest between roundsRead more

Strength: Power Clean 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 18Row 1K Buy in:10 Overhead Squats10 Shoulder-To-Overhead (95/65)50 Lateral Bar HopsRead more

Strength: Push Press 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:4 rounds of:20 Push Ups20 Hang Squat Cleans 95/65Rest 2 minsSelect a weight that allows forAT LEAST 10/10 on cleansRead more

Strength: 15 Minutes of Handstand Push-Up Skill Work Workout: 7 rounds of: On a 3 minute clock: 10 Arnold Press 10 Front Rack Walking Lunge/ OH Lunge Run 150mRead more

Strength: Deadlift 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 4 rounds of:AMRAP 315 Pull-Ups50 Double-UndersMax-Effort Calorie RowRest 2 minsRead more