Strength: EMOM 103 Squat Snatch (3 Reps In Reserve) Workout: EMOM 2010 Alternating Dumbbell Clean and Jerk on ODD12/9 Calorie Row on EVENRead More

Strength: Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time21-15-9Wall BallBurpeesRest 2 min Run 500mRead More

Strength: 4 rounds of:12 Plate Hammer Curls10 Strict Pull Ups8 Bent-Over Reverse Fly Workout #1: AMRAP 75 KB Cleans5 KB Press5 KB Swings5 KB Snatch Rest 2 Workout #2: AMRAP 730 Double-Unders15 Sit-UpsRead More

Strength: Back Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 155 Muscle Ups10 Burpees15 Box JumpsRead More

Every 2 mins for 14 rounds:EVEN Rounds:50ft Overhead Walking Lunge 45/356 “Bar-Facing” Burpees over PlateODD Rounds:150m RunRead More

4 Rounds NOT for time:400m Run25 Unbroken Kettlebell Swings20 Russian Twists w Medicine Ball (20/14lbs)15 Bent-Over Reverse Flies1:00 Plank on HandsRead More

Workout: AMRAP 25Row 2505 Power Cleans @ 60%10 Handstand Push-UpsRead More

AMRAP 12 (At 75% Effort)10 Pull Ups10 Sit Ups10 Box Step Ups 45/35 Rest 4 AMRAP 12 (At 75% Effort)20 Wallball (must break at 10)20 Push Ups (designed to be completed in perfect sets of 3-5 reps)Run 150mRead More

Strength: EMOM 10 Deadlift @ 60% Workout: For time5 rounds of:150m run15 Toes-to-Bar15 BurpeesRead More

2 rounds of:AMRAP 320 Box Jumps15 Shoulder to Overhead 75/45Max Effort Calorie RowRest 1 minute between rounds 2 rounds of:AMRAP 320/15 Calorie Row15 Box JumpMax Effort Snatch 75/45Rest 1 minute between rounds 2 rounds of:AMRAP 320 Power Cleans 75/4515/10 Calorie RowMax Effort Box JumpsRest 1 minute between rounds Track TOTAL REPS/CALORIES of “Max Effort” work...Read More