Tuesday 9/1

1
Sep

Tuesday 9/1

Strength:

4 rounds of:
12 Plate Hammer Curls
10 Strict Pull Ups
8 Bent-Over Reverse Fly

Workout #1:

AMRAP 7
5 KB Cleans
5 KB Press
5 KB Swings
5 KB Snatch

Rest 2

Workout #2:

AMRAP 7
30 Double-Unders
15 Sit-Ups