Thursday 8/20

19
Aug

Thursday 8/20

2 rounds of:
AMRAP 3
20 Box Jumps
15 Shoulder to Overhead 75/45
Max Effort Calorie Row
Rest 1 minute between rounds

2 rounds of:
AMRAP 3
20/15 Calorie Row
15 Box Jump
Max Effort Snatch 75/45
Rest 1 minute between rounds

2 rounds of:
AMRAP 3
20 Power Cleans 75/45
15/10 Calorie Row
Max Effort Box Jumps
Rest 1 minute between rounds

Track TOTAL REPS/CALORIES of “Max Effort” work over all “6 workouts”
(2 rounds of Calorie Row + 2 rounds of Snatch + 2 rounds of Box Jumps)