Strength:
EMOM 10
3 Back Squat @ 60%
Workout:
For time
21-15-9
Pull Ups / Ring Rows
Push Ups
Wall Balls
Alternating Dumbbell Snatch (50/35)
Strength:
EMOM 10
3 Back Squat @ 60%
Workout:
For time
21-15-9
Pull Ups / Ring Rows
Push Ups
Wall Balls
Alternating Dumbbell Snatch (50/35)