25 Aug /0 Comments/TOD, Training of the Day, WOD Tuesday 8/25 AMRAP 12 (At 75% Effort)10 Pull Ups10 Sit Ups10 Box Step Ups 45/35 Rest 4 AMRAP 12 (At 75% Effort)20 Wallball (must break at 10)20 Push Ups (designed to be completed in perfect sets of 3-5 reps)Run 150m