AMRAP 12 (At 75% Effort)
10 Pull Ups
10 Sit Ups
10 Box Step Ups 45/35
Rest 4
AMRAP 12 (At 75% Effort)
20 Wallball (must break at 10)
20 Push Ups (designed to be completed in perfect sets of 3-5 reps)
Run 150m
AMRAP 12 (At 75% Effort)
10 Pull Ups
10 Sit Ups
10 Box Step Ups 45/35
Rest 4
AMRAP 12 (At 75% Effort)
20 Wallball (must break at 10)
20 Push Ups (designed to be completed in perfect sets of 3-5 reps)
Run 150m