Hope your having fun in silly ‘ol Texas Julie!! We miss you already Training of the Day Jerk 90% 1 OTM for 6 minutes then 5 minutes for….500m run, max rep ring dips in remaining time Rest 1 minute 4 minutes for…. 500m run, max rep toe to bar in remaining time Rest...Read More
Training of the Day Dead Lift 80% 8-6-4 1 minute rest/ 30 second rest then in any order or rep scheme you desire, complete 50 handstand push ups and 100 pistolsRead More
Special Jort WOD at noon today! Monday is the last day to get in on our Charter Member rate. CF Beginner Class Over Head Squat Dead lift Then 4 rounds for time of…. 150m run 20 air squats 10 push ups 2 dead liftsRead More
Reminder- There are only a couple more days to take advantage of the “Charter Member Rate” After this weekend it will increase to $155 per month. Once you are in on the lower rate you will stay there FOR-EV-ER! Workout of the Day As Many Rounds As Possible in 15 minutes of…. 2...Read More
Starting next week we will have open gym from 3-4:30pm Monday through Friday! This is a good opportunity to come and train with your coaches as this is when they usually get their swoll on. This is NOT a coached class. Training of the Day Front Squat 90% 1RM 3-3-3 2 min recovery then 5...Read More
IMPORTANT NEWS….. 1.) The “Jort” WOD has been moved to Sunday at noon. After which we will be tearing down the back wall so stick around if you want a picture doing some construction in your tiny jean shorts. 2.) There are only a few more days to get in on the...Read More
*Saturday There will be a “Jorts” WOD at 9am in honor of Nick leaving for Sweden. Come wearing your spifiest cut off jean shorts and get swoll! CF Advanced class Dead Lift 90% 1 OTM x6 min then 2k row TT CF Beginner Class (7:30p) Focus on the Clean. Then…. 3 rounds for...Read More
We are excited to announce that we have reached our first 50 charter members. We can’t tell you how much your support over the last few months has meant to us. As a thank you we would like to extend an opportunity to any individual to take advantage of our charter member rate for 1...Read More
CF Advanced class Snatch balance 2-2-2-2-2 @ 85% of snatch 1RM then Partner WOD in teams of two… 4 rounds of… 5 tire flips, hop through. 40 kettlebell swings (only one athlete swinging at a time, partner holds their Kettlebell locked out, overhead) 50 wall ball (partner holds wall sit at 90 degree knee angle)Read More
