Training of the Day Snatch Find your 1 rep max. then 3 rounds of… 2 minutes to complete 3 snatches (80% 1RM) 6 box jumps ME burpees Score is total burpees.Read More

Happy Birthday Coach D!!! Here is your birthday workout…. Training of the Day 1 front squat at … as much as possible run 500m 1 Hang clean run 500m 1 Thruster run 500m Each athlete will have only 1 barbell every two pounds lifted will reduce your run time by 1 second Beginner Class 7:30p...Read More

  On his way to a new Personal Best!   Training of the Day 21-15-9 of…. Dead lift (313/225) Box Jump (30/24″)Read More

Always good to see you ninjas getting out and using your fitness!  Hope everyone had a great holiday weekend.  Now let’s set some new personal records!!! Training of the Day Clean Find your 1 rep max. then “Grace” 30 reps for time: Clean and Jerk (135 lbs)Read More

Open gym…. The gym is open!  Singlet Sunday!   Workout of the Day snatch 21-15-9 burpee snatch row (cal)Read More

Good luck to the 11 Cuspis athletes competing at Mayhem in the Moutains in Estes Park!   Training of the Day Ladder by 2’s 2 air squats, 2 push ups, 2 kettle bell swings 4 air squats, 4 push ups, 4 kettlebell swings 6 air squats, 6 push ups, 6 kettlebell swings Continue to increase...Read More

training of the Day Hang snatch, power snatch, squat snatch complex touch and go at 60%, 65%, 70% 75% rest about a minute between each set. then 10-8-6-4-2 of…. power snatch (5lbs over “A” finishing weight) box jump burpeeRead More

Michael and Meribeth using their fitness!  Crushing mountains….. MURICA!         Remember our hours are of the holiday sort today.  Open gym from 9-12  with a single “all abilities” group class at noon.  Feel free to bring a friend, there is no drop in fee (unless your friend wants to bring some frosty...Read More

      Don’t forget, we will only be open from 10-1 on Thursday (4th of July)  open gym from 10-noon and a single class at noon.  Feel free to bring your friends, the workout will be for all levels. Training of the Day Weighted Pull-up Find your 5 rep max. then AMRAP 10 minutes...Read More

Training of the Day Clean and Jerk OTM @ 90% 1RM X6 minutes. then 1 Clean and jerk (90% 1RM) 1 round for time of… 500m run 50 push ups 50 kettlebell swings (55/35) 50 wall ball 500m row 1 clean and jerk at 90% 1RMRead More