Saturday Free all abilities class


Good luck to the 11 Cuspis athletes competing at Mayhem in the Moutains in Estes Park!


Training of the Day
Ladder by 2’s

2 air squats, 2 push ups, 2 kettle bell swings
4 air squats, 4 push ups, 4 kettlebell swings
6 air squats, 6 push ups, 6 kettlebell swings

Continue to increase by 2’s for 14 minutes

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