Good luck to the 11 Cuspis athletes competing at Mayhem in the Moutains in Estes Park! Training of the Day Ladder by 2’s 2 air squats, 2 push ups, 2 kettle bell swings 4 air squats, 4 push ups, 4 kettlebell swings 6 air squats, 6 push ups, 6 kettlebell swings Continue to increase...Read More
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