Partner TOD


CF Advanced class
Snatch balance
2-2-2-2-2 @ 85% of snatch 1RM
Partner WOD
in teams of two…
4 rounds of…
5 tire flips, hop through.
40 kettlebell swings (only one athlete swinging at a time, partner holds their Kettlebell locked out, overhead)
50 wall ball (partner holds wall sit at 90 degree knee angle)

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