Dead Lift



*Saturday There will be a “Jorts” WOD at 9am in honor of Nick leaving for Sweden. ┬áCome wearing your spifiest cut off jean shorts and get swoll!


CF Advanced class
Dead Lift 90% 1 OTM x6 min

2k row TT

CF Beginner Class (7:30p)
Focus on the Clean.

3 rounds for total reps of…
1 minute row for calories
1 minute Clean
1 minute push ups
1 minute rest


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