2 Day Until the Open!!! A. 5x ME Handstand Hold B. For time: (7 min cap) 40 HSPU Every time you come off the wall: 10 KBS C. For time: (8 min Cap) 9-6-3 Deadlift 275/185 (70%) Muscle Ups D. For time: 75 Cal row Sprint!Read More
3 Day Until the Open!!! A. 100 Partner Wallball Sit Ups B. For time and technique (10 min cap) 30 TGU C. EMOM 20 5 Clean and Jerks on Even 135/95 7 Bar Facing Burpees on Odd.Read More
And here we go!!! A. 5x ME reverse planks B. EMOM 18 1 PC, 5 Front Squats 185/120 (45%) On Even mins 12 Cal Row on Odd mins C. For time: 21,18,15,12,9 Deadlift 225/145 Box Jumps 24/20 Bar Over Burpees Read More
“Chew bubblegum and kick ass” training of the day! A. 10 Skin the Cats B. 15 Mins to build to max MUSCLE SNATCH C. AMRAP 5 of: 7 wallball 30 DU rest 3 mins D. AMRAP 5 of: 5 Pull Ups 5 Push Ups rest 3 mins E. AMRAP 5 of: 10 Sit Ups 15...Read More
“Welcome to the party pal!” training of the day! A. 4x ME Side Planks (2 per side) B. EMOM 10 1 PC, 2 FS, 1 Jerk Start @ 50% ME C&J and increase throughout. C. AMRAP 7 7 box Jumps 14 Alt. KB Snatch Rest 2 mins D. AMRAP 7 21 DU 7 Push Ups...Read More
“Get to da choppa!” training of the day! A. 5x ME Handstand Hold B. Tabata DU C. EMOM 7 3 Snatch @ 70% D. EMOM to failure: Min 1 4 Pull Ups Min 2 4 Shoulder to OH 115/75 Min 3 4 Bar facing Burpees * Add 2 reps each cycle.Read More
