2 Day Until the Open!!!

A. 5x ME Handstand Hold

B. For time: (7 min cap)
40 HSPU
Every time you come off the wall:
10 KBS

C. For time: (8 min Cap)
9-6-3
Deadlift 275/185 (70%)
Muscle Ups

D. For time:
75 Cal row Sprint!