Day

February 22, 2016
2 Day Until the Open!!! A. 5x ME Handstand Hold B. For time: (7 min cap) 40 HSPU Every time you come off the wall: 10 KBS C. For time: (8 min Cap) 9-6-3 Deadlift 275/185 (70%) Muscle Ups D. For time: 75 Cal row Sprint!
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