Open day!!! 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8...Read More
If Pets Had Thumbs Day… training of the day!!! A. 10 Skin the Cats B. EMOM 8 1 Power Jerk 1 Split Jerk Start @ 55% and increase C. EMOM 24 Rotate through: :45 of Cal Row :45 of KB Swing :45 of Goblet SquatRead More
Happy birthday, Jon Bon Jovi… training of the day! A. 3 Mins of Handstand hold. B. AMRAP 10 2 Deadlift (65%) 4 HSPU 6 Candle Sticks C. AMRAP 12 6 Alt. DB Snatch 8 50ft sprints 10 Wallball sit ups.Read More
298 days til Christmas training of the day!!! A. 40 KB sit ups (20 L/ 20 R) B. EMOM 14 1 Power Cleans + 4 Front Squats on ODD Start @ 55% (Clean) and increase 40 DU on EVEN C. EMOM 20 3 MU, 6 Push Ups, 9 Air Squats on ODD 3 Burpees ,...Read More
Leap year training of the day! A. 3x ME Planks B. EMOM 10 1 Snatch 1 Snatch Balance 1 OHS Start @ 40% Snatch and increase weight throughout. C. AMRAP 16 5 Clean and Jerks 155/105 (55%) 10 Wallball 15 Box Jumps 20/24Read More
Open Gym 10-2. Need to get 16.1 done? Cuspis has the floor space and the layout to run multiple athletes through the WOD at once with no transition time to the pull-up rig. Come in and set that high score!Read More
Free class at 10:30 with Open Gym until 1pm. Do you need to do 16.1? Cuspis has the floor space and can run up to 6 people at a time! No charge for drop-ins. Come give it your best shot during any Open Gym times.Read More
Here we go!!!! Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-upsRead More
1 Day Until the Open!!! A. 3x ME Planks B. Tabata Air Squats Rest 2 mins Tabata Push Ups Rest 2 mins Tabata Pull Ups C. EMOM 14 :30 Snatch 75/45 Odd mins :30 DU on Even minsRead More
