1 Mar /0 Comments/Training of the Day Wednesday 3/2!!! Happy birthday, Jon Bon Jovi… training of the day! A. 3 Mins of Handstand hold. B. AMRAP 10 2 Deadlift (65%) 4 HSPU 6 Candle Sticks C. AMRAP 12 6 Alt. DB Snatch 8 50ft sprints 10 Wallball sit ups.