“Get to da choppa!” training of the day! A. 5x ME Handstand Hold B. Tabata DU C. EMOM 7 3 Snatch @ 70% D. EMOM to failure: Min 1 4 Pull Ups Min 2 4 Shoulder to OH 115/75 Min 3 4 Bar facing Burpees * Add 2 reps each cycle.Read More
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