“Get to da choppa!” training of the day!

A. 5x ME Handstand Hold

B. Tabata DU

C. EMOM 7
3 Snatch @ 70%

D. EMOM to failure:
Min 1 4 Pull Ups
Min 2 4 Shoulder to OH 115/75
Min 3 4 Bar facing Burpees
* Add 2 reps each cycle.