50 KBS Front Squat 5@60% 4@70% 6X2@80% Snatch! 10 reps to build to 90% For time! 20-15-10-5 Alt DB Snatch 50/35 Box JumpRead More

50 KBS Snatch Grip PP 2@60% 2@70% 2×2@80% RDL 3@60% 3@70% 2×2@85% AMRAP 18 5 Wallball 3 HSPU 1 Power Clean 205/135Read More

50 KBS Back Squat 5@60% 7@40% 4×2@80% Power Clean 3@60% 3@70% 3@75% 6X1@80% For Time! 30 Thrusters 95/65 9 Muscle Ups 20 Thrusters 115/75 9 Muscle Ups 10 Thrusters 135/95 9 Muscle Ups 35 burpeesRead More

50 KBS Front Squat 5@60% 4@70% 6×2@80% Clean and Jerk 5@60% 4@65% 4!@75% 6X1@85% For time! 21-15-9 Wallball T2B BurpeesRead More

50 KBS EMOM 40 Rotate Between: 15 Box Jump 8 Power Cleans 95/65 4 Snatch 95/65 150m RunRead More

50 KBS Snatch Pulls 2@85% 2@95% 4×2@105% Overhead Squat (based on snatch) 3@60% 3@70% 2×2@80% AMRAP 22 (Super Cindy) 5 Pull Ups 10 Sit Ups 15 Push Ups 20 Air Squats 30 Double UndersRead More

50 KBS Push Press 5@60% 5@70% 3×5@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 17 1 Squat Snatch 115/75 1 Chest to Bar 1 Bar Facing Burpee 2″ 2″ 2″ 3″ 3″ 3″Read More

50 KBS Snatch 5@60 % 4@65% 4@75% 6×1@85% For time! 25 Burpees 10 Clean and Jerks 95/65 150m Run 8 Clean and Jerks 115/85 150m Run 6 Clean and Jerks 135/95 150m Run 4 Clean and Jerks 155/105 150m Run 2 Clean and Jerks 185/125 150m Run 1 Clean and Jerk 205/145 150m Run 25...Read More

50 KBS Press 3@60% 3@70% 3×3@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 16 2 Muscle Ups 4 Clusters 115/80 8 HSPURead More

50 KBS Single DB Row 3×10 Heavy Power Jerk 2@60% 2@70% 2@75% 6×1@85% 3 rounds for reps: 1 min ME KBS 55/35 1 min ME Box Jump 24/20 1 min ME Sit Ups 1 min ME Slam Ball 20# 1 min ME Burpees Rest 1 minRead More