Day

October 26, 2017
50 KBS Back Squat 5@60% 7@40% 4×2@80% Power Clean 3@60% 3@70% 3@75% 6X1@80% For Time! 30 Thrusters 95/65 9 Muscle Ups 20 Thrusters 115/75 9 Muscle Ups 10 Thrusters 135/95 9 Muscle Ups 35 burpees
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