Training of the day! A. 100 Partner WB sit ups B. AMRAP 13 3 MU 5 Snatch 95/65 7 KBS 70/45 C. For time: 40 TGURead More

Training of the day! A. For form: 40 HSPU or 10 mins of HSPU practice! B. EMOM 12 4 Clean and Jerk 115/75 ME DU on ODD mins ME Planks on EVEN mins C. 1 Mins on, 1 min off for 6 rounds Front Squats 115/75 on ODD Bar lateral burpees on EVENRead More

Training of the day! Classes today @ 10:30 and 12:00. Open Gym from 1-3. See you there! Hero WOD of choice!Read More

We will be closed for the holiday. Tomorrow, Monday the 30th we will be open with a class at 10:30, 12:00, and Open gym 1-3. See you then!Read More

Training of the day! Murph! Warm up starts at 10:30 with a BBQ to follow. Please join us for this amazing workout!Read More

Training of the day! A. 30 Total KB Windmills Add weight gradually to a heavy load. B. For time @ 75% Effort 3 rounds of: 75 DU 150M Run 20 Rolling Candle Sticks 150m Run 10 TGU 150m RunRead More

Training of the day! A. For form: 30 Muscle Ups or 10 mins of MU practice. B. AMRAP 3 Seated Strict Press 45/35 Rest 1 min AMRAP 3 Box Jumps 30/24 Rest 1 min AMRAP 3 OHS 45/35 Rest 1 min AMRAP 3 Ab Mat Sit Ups C. For time: 2K rowRead More

Training of the day! A. 10 Skin the Cats! B. AMRAP 5 11 Snatch 75/45 30 DU rest 2 mins C. AMRAP 5 7 Wallball Sit Ups 7 HSPU Rest 2 mins D. AMRAP 5 9 Thrusters 75/45 7 Cals of RowingRead More

Training of the day! A. 5 mins of planks B. EMOM 10 7 burpees ME Squat Cleans @ 115/75 C. EMOM 20 :30 ME Wallball on ODD :30 ME KBS 70/45 on EVENRead More

Training of the day! A. Coaches’ choice warm-up. B. 10 something Do something 9 something Do something 8 something Do something 7 something Do something 6 something Do something 5 something Do something 4 something Do something 3 something Do something 2 something Do something 1 something 45 minute timecap. Wear a 20lbs weight vest...Read More