100 Partner Wallball Sit Ups For reps, 3 rounds of: 1 min ME Slamball 1 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 35/50 2 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 1 min ME Burpees 3 mins restRead More

A. Tabata Push Ups B. For time: (40 min cap) 30 Rounds of: 5 Box Jump Overs 3 HSPU 1 Power Clean @ 65%Read More

A. EMOM 10 50 DU C. AMRAP 7 10 Sit Ups 10 Seated Strict press 45/35 D. EMOM 20 10 Wallball on EVEN 10 Burpees on ODDRead More

A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between roundsRead More

17.5 10 rounds of: 9 Thrusters 95/65 35 Double Unders 40 minute time capRead More

5 mins high planks hold 1k Row 3×16 Steps of lunge PVC Overhead 30 Handstand holds 3×15 Pushups 10 mins foam rolling 5 mins band stretches on rig 1k Row Or 3 rounds @ 60% of: 500m Row 10 Power Cleans 95/65 30 DU 500m Run 10 Snatch 95/65 30 DURead More

5 mins high planks AMRAP 7 30 DU 15 Sit Ups 5 Muscle Ups Rest 3 mins AMRAP 7 20 Slamball 20 Box Jumps Rest 3 AMRAP 7 Cal RowRead More

5 mins high plank hold In 15-20 sets work up to 80% Back Squat for 4×1. 6 Rounds of: On a 2 min clock; Run 150m Max Effort Alternating Dumbbell Power Clean and Push Press 50/35 Rest 1 minRead More

5 mins high plank hold, as unbroken as possible. In 15-20 reps; build up to 85% squat clean for 4×1. For time: 24,21,18,15,12,9,6,3 Dumbbell Thrusters 50/35 Burpees to a 6 inch targeRead More

50 Wallball Abmat Sit Ups For time! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots 55-calorie row 55 handstand push-upsRead More