5 mins high planks
AMRAP 7
30 DU
15 Sit Ups
5 Muscle Ups
Rest 3 mins
AMRAP 7
20 Slamball
20 Box Jumps
Rest 3
AMRAP 7
Cal Row
5 mins high planks
AMRAP 7
30 DU
15 Sit Ups
5 Muscle Ups
Rest 3 mins
AMRAP 7
20 Slamball
20 Box Jumps
Rest 3
AMRAP 7
Cal Row