Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work (12 minutes) Workout: 10 x E2MOM Odds: Row for Meters Evens: 10 Standing Empty Barbell Strict Press + 10 Bicep Curls Track Total meters covered Repeat from 2/3/2022Read More

Strength: Back Squat 5 rounds of E2MOM 2-2-2-2-2 reps by round Increase weight each set. Workout: 5 Rounds for time: 15 Heavy Russian KB Swings (53/70#) 10 Hand-Release Push-Ups 15 Box Jumps Rest 1:00 between roundsRead More

Workout: 2 rounds of: AMRAP 6 9/12 Calorie Bike + 12 Ball Slams (20/30#) Rest 2 minutes AMRAP 6 40 Double-Unders + 10 Alternating Starfish Toe Touches (5/5) + 1 Wall Climb Rest 2 minutes Pick up where you left off in each AMRAP the second time through.Read More

Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 4 Touch-and-Go reps Increase weight each set Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) + 2 Pull-Ups + 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) + 4 Pull-Ups + 200/250m Row 6...Read More

Strength: Squat Snatch Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch Reset before final rep Workout: Open Workout 14.3 AMRAP 8 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15...Read More

Skill Work: Muscle-Up Skill Work (10 minutes) Workout: AMRAP 20 Row (Start at 5 Calories, increase by 5 each round) 10 Single-Arm DB STOH per arm (20/35#) 10 Slam Ball Sit-Ups (throw ball against wall)Read More

Strength: 10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm Workout: AMRAP 8 12 Clean and Jerk (65/95#) 6 Lateral Burpees over the Barbell Rest 3 AMRAP 8 12 Calorie Bike 6 Handstand Push-UpsRead More

Strength: Back Squat 5 rounds of E2MOM 3-3-3-3-3 reps by round Increase weight each set. Workout: AMRAP 12 8 Toes-to-Bar 12 Front Rack Reverse Lunges (65/95#) 16 Lateral Hops Over BarbellRead More

Strength: 12 minutes to complete 4-5 sets of: 3 Strict/Weighted Pull-Ups 10 Double-DB Front Raises 10 Double-DB Lateral Raises Workout: For time: 750m Row (Buy-In) 4 rounds of: 12 Push-Ups 12 Alternating DB Snatches (35/50#) 750m Row (Cash Out)Read More

Strength: Back Squat 5 rounds of E2MOM 4-4-4-4-4 reps by round Increase weight each set. Workout: CrossFit Games Open Workout 19.1 AMRAP 15 19 Wall Balls (14/20#) 19 Calorie RowRead More