5 mins planks At 0:00 Row 2K At 10:00 40 Deadlift 135/95 30 Wallball 20 Burpees 10 Power Cleans 135/95 At 18:00 100 Slamball 100 DU 100 SlamballRead More

5 mins of planks! In 15 minutes build to not more than 80% Clean and Jerk In 15 minutes build to not more than 80% Snatch AMRAP 10 1 shuttle sprint 15 KBS 1 Shuttle Sprint 10 Goblet SquatsRead More

5 mins of unbroken planks! AMRAP 10 Cal row Rest 5 mins AMRAP 10 TGU 35/50 Rest 5 mins AMRAP 10 30 DU 10 wallball sit ups 10 wallballRead More

Due to the holiday we will have an abbreviated schedule. There will be NO 5:15am, 6:15am, or 7pm classes. 5 mins planks (try to go unbroken from either hands or elbows) Back Squat 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 5 Cindy Rest 2 mins AMRAP 5 DT 115/75 Rest 2 mins AMRAP 5 BFBRead More

3 mins barbell planks EMOM 40 Rotate between: 5 Power cleans 135/95 7 HSPU 9 T2B 11 Cal RowRead More

3 mins Barbell planks Deadlifts 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 7 3 Thrusters 100/65 3 Chest to bar 6 Thruster 6 CTB 9 Thruster 9 CTB Etc etc.Read More

3 mins barbell planks Push Press 5@40%, 4@50%, 3@60@, 2@70%, 3×1@80% AMRAP 10 60 BFB 30 OHS 120/90 10 Muscle UpsRead More

3 mins of barbell planks Cleans! 5@40%, 4@40%, 3@60%, 2@70%, 3×1@80% AMRAP 18 30 Wallball 30 Alt DB Snatch 35/50Read More

3 mins of barbell planks Snatch! 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 13 10 Burpees 10 DB Clusters 50/35 30 Double UndersRead More

3 mins of “wall walk” planks. Every :45 for 8 rounds 5 touch and go snatch 135/95 AMRAP 12 150 Wall balls 90 Double-unders 30 Muscle-upsRead More