Due to the holiday we will have an abbreviated schedule. There will be NO 5:15am, 6:15am, or 7pm classes.
5 mins planks (try to go unbroken from either hands or elbows)
Back Squat
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AMRAP 5
Cindy
Rest 2 mins
AMRAP 5
DT 115/75
Rest 2 mins
AMRAP 5
BFB