10 Skin the cats. Deadlifts: 5@60% 5@70% 3×1@80% 3×1@85% For FORM! 50 Alt TGURead More

5×12 Unilateral Press Superset with 1 min barrel stretch. 5×20 Shoulder Stabilizers AMRAP 10 5 Burpee Box Jumps 30 DU 150m Run Rest 3 mins AMRAP 10 10 Wallball sit ups 10 Alt KB Snatch 55/35 10 Goblet Squats 55/35Read More

5x 12-15 Deficit Deadlifts For FORM! 75 Strict Pull Ups 150 Push Ups 225 Air SquatsRead More

15 “Something touched my paw”s 10 Mins to find max effort box jump height from sitting. AMRAP 20 3 HSPU 6 Alt. Pistols 8 T2BRead More

5×10 KB Windmills 20 Reverse MU 10 Mins Snatch Pull Drills For time: 21-15-9 KBS 70/45 Burpees over parallette (lateral) Rest 2 mins 12-9-7 KBS 70/45 Burpee over paralletteRead More

5 mins hang from bar or rings (cumulative) Deadlift: 5@50% 5@60% 5@70% 4×2@80% For FORM! 100 “Stand and Fight”!Read More

4 rounds for time! 1500m Run 21 Front Squat 95/65 21 Walking Lunge 95/65Read More

30 Alt KB Windmills Every 2 mins for 10 Rounds: 15 KBS 55/35 10 Box Jumps 5 HSPU EMOM 10 10 WallballRead More

100 Partner Sit Ups EMOM 20 10 Burpees on ODD 3 MU on Even Rest 3 mins EMOM 20 30 DU on ODD 10 Cal Row on EvenRead More

Tabata Double Unders For time: 21-15-9 OHS 95/65 T2B Rest 2 mins 21-15-9 Walking Lunge (Front Rack) Pull Ups Rest 2 mins 21-15-9 Medball Cleans Run 150 with DB between each set (2 runs) Rest 2 mins 21-15-9 Box Jump Overs 30/24 Alt DB Snatch 50/35Read More