Tabata Double Unders For time: 21-15-9 OHS 95/65 T2B Rest 2 mins 21-15-9 Walking Lunge (Front Rack) Pull Ups Rest 2 mins 21-15-9 Medball Cleans Run 150 with DB between each set (2 runs) Rest 2 mins 21-15-9 Box Jump Overs 30/24 Alt DB Snatch 50/35Read More
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