50KBS Front Squat 5@60% 4@70% 2@80% 4×1@90% AMRAP 18 10 T2B 5 Snatch 135/95Read More

50 KBS Press 5@60% 5@70% 3×3@85% RDL 3@60% 3@70% 2×2@85% For time: 21-15-9 Power Cleans 135/95 HSPU Box Jump Overs 30/24Read More

50 KBS Front Squat 4@60% 3@70% 4×2@80% Muscle Clean 3@60% 3@70% 3@75% 4×1@80% EMOM 20 10 Wallball, 10 DU on ODD 10 Burpee, 10 DU on EVENRead More

50 KBS Snatch 5@60% 4@65% 4@75% 6×1@85% AMRAP 20 5 Pull Ups 10 Push Ups 15 Air squats 20 KBS 55/35 30 Double UndersRead More

50 KBS Front Squat 4@60% 3@70% 4×2@80% Muscle Snatch 3@40% 3@50% 3@55% 6X1@60% AMRAP 11 3 Squat Cleans 205/135 5 Burpees 5 Squat Cleans 185/125 5 Burpees 7 Squat Cleans 155/105 5 Burpees 9 Squat Cleans 135/95 5 burpees 11 Squat Cleans 115/75 5 burpees ME Squat Cleans 95/65Read More

50 kbs Press 5@60% 6@70% 5 sets of 3@85% Overhead Squat 3@60% 3@70% 2×2@80% AMRAP 15 10 Snatch 75/45 10 Pull Ups 10 Snatch 95/65 10 Pull Ups 10 Snatch 115/75 10 Pull Ups 10 Snatch 135/95 10 Pull Ups 10 Snatch 155/105 10 Pull Ups 10 Snatch 165/115 10 Pull Ups Max Effort snatch...Read More

50 KBS Front Squat 5@60% 4@70% 6X2@80% Snatch! 10 reps to build to 90% For time! 20-15-10-5 Alt DB Snatch 50/35 Box JumpRead More

50 KBS Snatch Grip PP 2@60% 2@70% 2×2@80% RDL 3@60% 3@70% 2×2@85% AMRAP 18 5 Wallball 3 HSPU 1 Power Clean 205/135Read More

50 KBS Back Squat 5@60% 7@40% 4×2@80% Power Clean 3@60% 3@70% 3@75% 6X1@80% For Time! 30 Thrusters 95/65 9 Muscle Ups 20 Thrusters 115/75 9 Muscle Ups 10 Thrusters 135/95 9 Muscle Ups 35 burpeesRead More

50 KBS Front Squat 5@60% 4@70% 6×2@80% Clean and Jerk 5@60% 4@65% 4!@75% 6X1@85% For time! 21-15-9 Wallball T2B BurpeesRead More