Every :30 for 10 rounds: 3 Box Jumps 30 Unbroken squat Snatch 35/45 EMOM 10 3 Unbroken Clean and Jerk 135/95 AMRAP 9 10 Deadlift 225/145 5 Burpee Pull Ups Rest 3 AMRAP 9 15 Wallball 5 Power Cleans 155/105Read More

Every :30 for 10 rounds; 10 KB Swings…. yup, keep holding that breath. EMOM 10 1 STOH @ 85% Max Jerk Each round add 1 rep and decrease weight. Last round should be 10 reps 40-50% AMRAP 17 10 OHS 95/65 10 Box Jump Overs 5 Muscle UpsRead More

Every :30 for 10 rounds: 5 Squat Jumps holding breath. EMOM 10 5 Squat Cleans Start at 30% and increase 5-10# per set. Should be Touch n’ Go! EMOM 10 Burpees Magic # +2 AMRAP 7 20 DU 10 Sit UpsRead More

Every :30 for 10 Rounds 12 KBS EMOM 10 5 T2B 10 Box Jump 24/20 For time! 100 Thrusters 75/45 EMOM 5 BFBRead More

Every :30 for 10 rounds 3 burpees . Yes, while holding your breath. Every 3:00 for 5 rounds Row 500m 10 STOH 115/75 EMOM 15 1 Bear Complex 115/75 1 Curtis PRead More

Every :30 for 10 rounds: 10 Air Squats while holding your breath. 30 Snatch 35/45 EMOM 10 1 Snatch 1 Snatch Balance 1 Snatch Start @ 30% and increase by 5-10# each round For time: 5 rounds of: 50 Double Unders 25 Wallball 30 KBS Rest 1 min between roundsRead More

Every 30 Seconds for 10 Rounds: 10 Air squats EMOM 10 Magic #+1 of burpees For reps! 4 rounds of; 1 min ME Snatch 75/45 1 min ME STOH 1 min ME Squat jumps Rest 2 minsRead More

Every :45 for 7 rounds; 15 Airsquats while holding your breath 30 Clean and Jerk Unbroken 35/45 EMOM 10 5 Back Squat Start @ 30% Increase 5-10 LBS each Round AMRAP 12 5 Hang Squat Cleans 75/45 10 Pull Ups 15 Box Jumps 24/20Read More

Every :45 for 7 rounds; 12 KBS EMOM 10 5 Back Squats Start at 40% and increase each round Every 2 mins for 3 rounds; 15 Clean and Jerks Heaviest weight possible UNBROKEN AMRAP 10 15 KBS 55/35 10 Pull Ups 5 HSPURead More

There will have class today at 8:30 and 9:30. We hope to see you there!Read More