Every 3 minutes for 3 rounds: 50 unbroken KBS 55/35 (you can breath for this one) 4×10 Clean and Jerks RX 75/45, 95/65, 105,75, 115,85 Rest as need to do UNBROKEN but dont rest more than 2 minutes. AMRAP 17 Rep scheme; 222,222,222,444,444,444,666,666,666 Wallball Alt DB Snatch 50/35 T2B 3 sets of 2’s, then 3...Read More

5×10 KBS AMRAP 3 Box Jumps Every :30 for 12 Rounds 3 Touch and Go Snatches 95/65 AMRAP 10 10 OHS 95/65 50 DU 10 Ab Mat Sit UpsRead More

100 Double Unders, you can only jump while holding your breath. EMOM 10 Magic number +4 AMRAP 20 1 Muscle Up 2 Deadlift 65% 3 HSPURead More

5 rounds of: 5(3×3) HP Snatch 45/35 Do a set of 3 holding your breath, breathe with the bar overhead and recover as needed. Then, do another set of 3, rest, another set of 3. Double Tabata Alternate rounds of: Double Unders High Planks Holds For Reps: 5 mins ME Wallball Rest 3 mins 5...Read More

5xME KB Deadlift…holding breath. Every 3 mins for 5 rounds: 9 Burpees 15 Deadlift 185/125 21 Box Jumps EMOM 10 :20 ME Clean and Jerk 115/75Read More

EMOM 40 Rotate between; 10 HPSPU 10 T2B 10 Push Ups 10 Pull Ups Scale movement so you can do all 10 reps in a round.Read More

EMOM 5 Run two lengths of the gym holding your breath. Every :45 for 15 Rounds 3 Touch and Go Snatch 95/65 AMPAP 7 Squat Clean and Jerk 135/95Read More

5xME KBS while holding breath EMOM 10 Magic # of burpees +3 EMOM 10 10 Thrusters 75/45 AMRAP 8 10 Wallball Sit Ups 2 Shuttle RunsRead More

Every :30 for 10 rounds: 5 Slamball EMOM 10 5 Deadlift @55% Cindy! Every 2 minutes: 2 Bear Complex 115/75Read More

EMOM 40 Rotate between ; 30 DU 15 Slamball 10 Cal Row 5 Rolling Candlestick to BurpeesRead More