Friday 12/15!!!

5 rounds of:
5(3×3) HP Snatch 45/35
Do a set of 3 holding your breath, breathe with the bar overhead and recover as needed. Then, do another set of 3, rest, another set of 3.

Double Tabata
Alternate rounds of:
Double Unders
High Planks Holds

For Reps:
5 mins ME Wallball
Rest 3 mins
5 mins ME Power Snatch 95/65
Rest 3 mins
5 mins ME OH Walking Lunge

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