5 rounds of: 5(3×3) HP Snatch 45/35 Do a set of 3 holding your breath, breathe with the bar overhead and recover as needed. Then, do another set of 3, rest, another set of 3. Double Tabata Alternate rounds of: Double Unders High Planks Holds For Reps: 5 mins ME Wallball Rest 3 mins 5...Read More
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