100 Partner Wallball Sit Ups 8 rounds of: At 0:00 Run 400m At 3:00 6 Power Cleans 115/75 3 Clusters 1 Snatch At 5:00 RepeatRead More

4 mins side planks AMRAP 7 11 Snatch 75/45 11 Box Jump 24 Rest 3 AMRAP 7 11 OHS 75/45 11 BFB Rest 3 AMRAP 7 11 T2B 11 Box Jump Overs 20/24 Rest 3 AMRAP 7 11 Thrusters 75/45 11 Pull UpsRead More

For time: 30 Power Cleans 115/75 Rest 2 mins 30 STOH 115/75 Rest 2 mins 40 Burpees Rest 2 mins 40 Pull Ups Rest 2 mins 50 Wallball Rest 2 mins 50 Deadlift 115/75 Rest 2 mins 60 Sit Ups Rest 2 mins 60 Lateral bar Hops Rest 2 mins 300 DURead More

5 mins side planks EMOM 10 1 Power Clean 1 Hang clean 1 hang Squat Clean 1 Jerk Start @ 40@ and increase every other round AMRAP 10 30 DU 5 Pull Ups 10 Air Squats AMRAP 10 10 Burpees 10 Weights Box Step Ups 33/22Read More

5 mins planks   AMRAP 15 1 Power Clean 185/120 5 HSPU 1 Muscle Up   Rest 10 mins   AMRAP 15 15 Cal Row 15 T2BRead More

100 Partner Wallball sit ups   Every 3 minutes for 4 rounds: 12 Deadlift 115/75 9 Hang Cleans 6 Shoulder to OH Every 3 minutes for 4 rounds: 50 Double Unders 10 Snatch 115/75 Every 3 minutes for 4 rounds: 5 Clusters 115/75 15 bar facing BurpeesRead More

5 mins Planks   AMRAP 10 150m Run 7 Box Jumps 30/34   Rest 5 mins   AMRAP 10 300m Run 100ft Walking Lunge   Rest 5   AMRAP 10 (@60% Effort) 2 Shuttle Sprints 10 WallballRead More

3 Mins Boat Pose   AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups...Read More

5 mins planks For time: 100 Box Jump Rest 2 min 100 KBS Rest 2 min 55/35 100 Air Squats 4 rounds for reps : On a 3 min clock 50 Double Unders 20 Burpees ME Power Cleans 115/75 Rest 1 min between roundsRead More

EMOM 40 Rotate between 175m Rowing (200) 30 DU (50) 4 TGU 3 Muscle UpsRead More